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I am on my 2nd day of fasting today, I am feeling a bit more hungry today than I was for my 1st one, but I have only had 1 day of eating between, which perhaps isn't wise. Next week I will try for Monday and Friday, which suits what I am up to for the week, but as suggested to me, I will vary the days instead of having fixed days in the week.
As for my normal low carbing days, I have been sticking rigidly to what I should be eating and I think that and the combination of the 5:2 challenge, will help me to lose a little and not gain over the festive period. I do however plan to eat nuts on Christmas Day, which is my big weakness, but I figure what the hell for one day :-)
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67,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 04 Desember 2015:
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704 kkal
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Lemak: 49,29g | Prot: 48,04g | Karb: 11,24g.
Makan Malam: Tesco Cheddar Light, Haddock (Fish), Tesco Double Cream, Butter, Decaffeinated Coffee, Cauliflower. Camilan/Lainnya: Tesco Diet Cloudy Lemonade, Orange Chocolate, Peperami Mini Peperami, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. lagi...
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2352 kkal
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Latihan:
Berbelanja - 1 jam, Cuci Piring - 30 menit, Mengemudi - 1 jam dan 15 menit, Menonton Televisi - 2 jam, Memasak - 15 menit, Tidur - 8 jam, Istirahat - 3 jam dan 55 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Naik Tangga (Stairs) - 5 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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