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Thanksgiving good, Friday to many leftovers (only 1965, good year). Have a good day:)
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122,9 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 54,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2015:
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1333 kkal
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Lemak: 47,64g | Prot: 130,45g | Karb: 100,55g.
Makan Pagi: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, McDonald's Canadian Style Bacon, McDonald's Round Egg, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Pita Bread, Frigo Light Mozzarella Cheese Stick, McDonald's Grilled Chicken Breast. Makan Malam: Giant Eagle Cherry Tomatoes, Panera Bread Cherry Balsamic Vinaigrette (Half), Fit & Active Four Cheese Mexican Blend Shredded Cheese, Kirkland Signature Dried Cherries, Pecans, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Camilan/Lainnya: Wonderful ful pistachios (package), Jack Link's Teriyaki Beef Jerky. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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