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really thinking I might need to change something. first month of this where my weight stayed really stable instead of dropping. heart rate not really up during exercise. blood pressure generally up.
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68,5 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2015:
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1948 kkal
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Lemak: 30,41g | Prot: 47,86g | Karb: 333,91g.
Makan Pagi: Kraft Stove Top Cornbread Stuffing Mix, Mashed Potato, Kellogg's Pop-Tarts Frosted - Strawberry, EZ Gourmet White Chocolate Macadamia Nut Cookie. Makan Siang: Pears, Poultry Gravy, Turkey Breast Meat, Mashed Potato, Kraft Stove Top Cornbread Stuffing Mix, Bananas, Fit & Active Strawberry Banana Nonfat Yogurt, Best Yet Original Saltine Crackers. Makan Malam: Snyder's of Hanover Mini Pretzels, Trix Cereal, Sugar, Spangler Dum Dum Pops, 2% Fat Milk, Progresso Vegetable Classics Hearty Tomato Soup, Great Value Raisins. lagi...
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1780 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 17 jam, Tidur - 6 jam dan 30 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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