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I almost had caved in last night I made my chili con carne and homemade beans and I had a rough evening and since I know I am an emotional eater I almost attacked dinner but instead I served my kids and went to a room in the house where I cried and waited till my emotions were right then I went back cleaned the kitchen and had a salad and a cup of hot green tea! I had to remind myself at that point last night that I am an emotional eater and get out of the kitchen it really helped me even though it sounds kind of corny. I also had a big cup of water and my fruit smoothie made with fresh strawberries and raspberries and fresh juice from a grapefruit. I felt alot better and did not go to bed with a full stomach.
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101,2 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 35,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 09 Desember 2009:
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1191 kkal
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Lemak: 56,45g | Prot: 49,19g | Karb: 131,95g.
Makan Pagi: Meat, milk, fruit. Makan Siang: splenda, green tea, thousand island dressing, green salad, beans, meat. Makan Malam: boiled egg, splenda, green tea, ceaser dressing, smoothie, green salad. Camilan/Lainnya: baby carrotts, orange, pretzel, pear. lagi...
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3514 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 45 menit, Pekerjaan Rumah Tangga - 1 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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