|
I like food and I like to eat! This is a reasonable plan, and it's an easy way to keep track of the calories that you eat. Just eat 3 or 4, 400 calorie meals each day. I am staying full between meals, and eating just enough so that I am not starving. I like it! There are so many recipes that are in the 400 to 500 range! I had no idea!!!
|
73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,5 kg.
Diet diikuti: Tidak Berlaku.
|
Lihat Kalender Diet, 23 September 2011:
|
877 kkal
|
Lemak: 40,34g | Prot: 25,42g | Karb: 107,37g.
Makan Pagi: fat free half & half, coffee, apple, smuckers peanut butter, pepperidge farm bread. Makan Siang: black olives, Tomatoes, lettuce, watermelon, wish-bone, Pizza with Meat. Camilan/Lainnya: iced coffee. lagi...
|
|