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Sick ugh! Fell on black ice Sunday, left knee is ugly. Can walk but sore. Going to Dr. next week. think the only thing I want for Thanksgiving, 1 turkey stuffing, cranberry, miracle whip light sandwich. Have a good day. SMILE!
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123,8 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 55,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2015:
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824 kkal
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Lemak: 18,90g | Prot: 91,69g | Karb: 73,41g.
Makan Pagi: Dried Prune, Premier Nutrition High Protein Shake - Chocolate, Frigo Light Mozzarella Cheese Stick, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds). Makan Siang: Turkey Chili. Makan Malam: Premier Nutrition High Protein Shake - Vanilla, Del Monte Whole Green Beans (Canned). Camilan/Lainnya: Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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