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stable again. I was 149 for a hot cheaty second. I'd gone home from the y the night before, barely ingested anything & came back first thing the next day. the exercise is not getting my heart rate much over 100, and I'm continually overeating. It's getting a little old & I was getting a little complacent with my success to this point. I've dropped a big amount, my weight change is visible & has been commented on by many people. it was coming of really quickly too. all that change was encouraging & made it easier to stick with the fat secret. now it's less encouraging, more monotonous. I am not yet ready to adjust the exercise since I'm not adhering well to the eating. I should not compromise on the eating because it's not me that makes the recommendations. It's science.
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68,5 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2015:
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2095 kkal
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Lemak: 69,13g | Prot: 47,91g | Karb: 328,54g.
Makan Pagi: Oatmeal Cookies, Great Value Large Marshmallows, Oatmeal Cookies, Kellogg's Honey Smacks, Progresso Light Vegetable Soup, Cream Of Mushroom Soup (Canned, Condensed), Sugar, Imperial 39% Vegetable Oil Spread, White Bread, Brach's Candy Corn. Makan Siang: Split Pea Soup, Sugar Cookies (Includes Vanilla). Makan Malam: Perry's Ice Cream Premium Vanilla Ice Cream, Totino's Classic Pepperoni Crisp Crust Party Pizza, Tortilla Corn Chips, Guacamole. Camilan/Lainnya: Keebler Sugar Cones. lagi...
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1776 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 16 jam dan 30 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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