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Wow! Can't believe I'm down another 3 pounds! Controlling my sodium has really helped out, but I know that 2 pounds of this WL was due to water retention. And I'm not complaining!!!
WOOHOO!
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77,6 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 7,3 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 22 September 2011:
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1644 kkal
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Lemak: 85,55g | Prot: 81,79g | Karb: 149,50g.
Makan Pagi: Peter rabbit, pear, aidells. Makan Siang: green beans, aidells. Makan Malam: olive oil, corn tortilla, goat cheese, ground beef. Camilan/Lainnya: jolly rancher, dark chocolate, Chocolate Peanut Butter Blend, orange, Apples. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
22 Sep 11 oleh anggota: allieaac
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Congrats, any loss is a good one, for the most part. Great job! Keep up the good work!
22 Sep 11 oleh anggota: Queenwiggles
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