Catatan berat badan (tidak ada entri jurnal) untuk 11 November 2015
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127,9 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 59,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2015:
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2231 kkal
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Lemak: 85,01g | Prot: 169,76g | Karb: 203,43g.
Makan Pagi: Fruit & Nutty apricot energy bar, Frigo Light Mozzarella Cheese Stick, Kroger Carbmaster Strawberry Colada Yogurt, Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Makan Siang: French's Classic Yellow Mustard, Frankfurter or Hot Dog, Sargento Mozzarella Shredded Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, Kirkland Signature Premium Chunk Chicken Breast. Makan Malam: Thin Crust Cheese Pizza, Grapes, Premier Nutrition High Protein Shake - Chocolate, Birds Eye Steamfresh Broccoli & Cauliflower. Camilan/Lainnya: Kirkland Signature Chocolate Chunk Cookie, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Frigo Light Mozzarella Cheese Stick, Kirkland Signature Rotisserie Chicken Breast Meat, Kroger Carbmaster Black Forest Cake Yogurt. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan maurined
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