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Sexy for the summer,
I am almost there for my short term goal, today my weight is 200.4 pounds. My short term goal is to be 200 pounds by November 30, 2015.
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90,9 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 31,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2015:
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145 kkal
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Lemak: 2,39g | Prot: 6,06g | Karb: 25,37g.
Makan Pagi: Tap Water, Oatmeal. lagi...
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2244 kkal
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Latihan:
Squats - 3 menit, Latihan Perut - 3 menit, Tidur - 8 jam, Istirahat - 13 jam dan 19 menit, walking slow - 2 jam dan 35 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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