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It seems that I gave up .. can't do it anymore .. almost 2 years since I started in December 2013 with a 133 kg now I lost 30 kg reached 103 with trials to break the 100 barrier but no luck doing that.
Hope it's a warrior's rest and then start again with fresh mind and will.
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103 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 8 kg.
Diet diikuti: Buruk.
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Memperoleh 1,0 kg dalam 1 minggu
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