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Almost 5 years ago, I was so disgusted with my weight and embarked on this journey. I had many emotional setbacks during that time (alright and I just love good food!) and managed to slingshot past that weight and become 20 pounds heavier. Well, 4 more pounds and I'll reach my former "heavy weight." I can't wait to hit that milestone!
Keep striving for the healthy & happy!
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85,7 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 24,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 05 November 2015:
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460 kkal
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Lemak: 19,05g | Prot: 36,43g | Karb: 34,42g.
Makan Pagi: Fresh Lemon Juice, Ginger, Cinnamon, Green Tea. Makan Siang: Aquafina Water (16.9 oz), Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Romaine, Turkey Breast Meat. Makan Malam: Kirkland Signature Balsamic Vinegar of Modena, Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat), Grapefruit (Pink and Red), Water. lagi...
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berat badan stabil
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