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Been eating 3x a day. Still trying to keep it 1000 calories
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108,0 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 26,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2015:
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859 kkal
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Lemak: 27,29g | Prot: 70,67g | Karb: 83,76g.
Makan Pagi: Wegmans Lite Wheat Bread, Egg (Whole), Egg (Whole). Makan Malam: Knorr Pasta Sides - Smokehouse Bacon Parmesan, Light Tuna Fish (Drained Solids In Water, Canned). Camilan/Lainnya: Pop Secret Homestyle Microwave Popcorn (Snack Size). lagi...
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3197 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan fatbut1948
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