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Every week I am seeing progress, and it is starting to add up at this point. I love FS for all of the connections I am making and all of the support that I am receiving! I feel blessed!
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123,8 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 10,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 02 November 2015:
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657 kkal
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Lemak: 40,79g | Prot: 52,77g | Karb: 20,13g.
Makan Pagi: Kroger Eggs (Large), Walnut Creek Jumpin' Jack Deli Cheese. Makan Siang: Walnut Creek Deli Roast Beef, Walnut Creek Jumpin' Jack Deli Cheese. Makan Malam: Yellow Onions, Green Peppers, Kroger Boneless Pork Loin Chops. Camilan/Lainnya: Peter Paul Almond Joy (Snack Size), Uncle Mike's Beef Sticks (Original Flavor). lagi...
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3779 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 20 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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