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Well today finally come, it is in fact October 31, 2015 and yes my weight is 203.2, much better than what it' has been but not the two hundred pounds we were hoping for. Therefore our short term goal is extended until November 3o, 2015 to reach the two hundreds pounds goal. We will update in November 30, 2015 . I am planning to exercise for 3 hours and twenty minutes, after I am done with the library.
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92,2 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 33,2 kg.
Diet diikuti: Cukup Baik.
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442 kkal
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Lemak: 4,38g | Prot: 9,91g | Karb: 93,81g.
Makan Malam: Yellow Whole Grain Corn Meal. lagi...
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1909 kkal
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Latihan:
Latihan Perut - 3 menit, Tidur - 8 jam, Istirahat - 9 jam dan 58 menit, walking slow - 5 jam dan 59 menit. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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