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Be good to yourself and smile. Eat healthy and move. Day at a time. Have a good day.
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131,8 kg
Sejauh ini Berkurang: 23,8 kg.
Sisa: 63,7 kg.
Diet diikuti: Cukup Baik.
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2574 kkal
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Lemak: 139,66g | Prot: 156,72g | Karb: 189,10g.
Makan Pagi: McDonald's Apple Slices, McDonald's Round Egg, McDonald's Canadian Style Bacon, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Kroger Carbmaster Black Forest Cake Yogurt, Kroger Fancy Shredded Mozzarella Cheese, Meijer Light Thousand Island Dressing, McDonald's Side Salad, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), McCormick Bacon Flavored Bits. Makan Malam: Smart Ones Classic Favorites Thin Crust Cheese Pizza, McDonald's Grilled Chicken Breast, Birds Eye Steamfresh Broccoli Florets. Camilan/Lainnya: Imperial Nuts Energy Blend, Grapes. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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