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Yesterday I did three hours walking. Today I plan to do the same. my old short term goal is still in trouble. For as of October 31, 2015, I am to reach the goal weight of two hundreds pounds. To lose seven pounds in five days is not something that I can be sure of, so I will update in October 31, 2015. I did reset my short term goal to : By November 30, 2015, I will be two hundreds pounds.
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93,9 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 34,9 kg.
Diet diikuti: Cukup Baik.
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622 kkal
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Lemak: 7,37g | Prot: 21,02g | Karb: 129,85g.
Makan Pagi: Yellow Whole Grain Corn Meal, Spinach (Chopped or Leaf, Frozen), Tap Water, Yellow Sweet Corn. lagi...
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2366 kkal
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Latihan:
Zumba - 1 menit, Treadmill - 1 menit, Stepper - 1 menit, Squats - 1 menit, Jumping Jacks - 1 menit, Tidur - 8 jam, Istirahat - 9 jam dan 22 menit, walking slow - 5 jam dan 58 menit, Latihan Perut - 35 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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