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Woo Hoo! Lowest weigh in yet. Ive been really busting it in the cardio area, and figured I BETTER be coming down. Eating well. Did not track today as I was busy with work and fence install at home. I am pleased with this weigh in and thankful for the support from my buddies.
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74,3 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2011:
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2186 kkal
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Lemak: 48,92g | Prot: 104,20g | Karb: 348,12g.
Makan Pagi: brown rice, Crock Pot Chicken Taco Stew. Makan Siang: carls jr fries small, carls jr turkey burger. Makan Malam: brown rice cooked, Crock Pot Chicken Taco Stew. Camilan/Lainnya: skinny cow cone, rold gold thins, apple, jack links beef steak, skippy reduced, Bananas. lagi...
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2890 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 4 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Mengemudi - 1 jam, Istirahat - 9 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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