|
It's been a while since I've been on here, but I've lost a few pounds from increasing my exercise and replacing frozen and processed food with fresh ! It's more time consuming to make, but the results are definitely worth it.
|
65,3 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,1 kg dalam 1 minggu
|