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Riwayat Berat Badan
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12 November 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,0 kg
0 kg
9,5 kg
Tidak Berlaku
Tambahkan Komentar
12 November 2015
FINALLY I am seeing the number on the scale gradually but consistently go down. Looking great, feeling great .. and This morning I was able to put on a pair of jeans that hasn't fit in quite a while !! Hope everyone else is having a successful journey as well!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,0 kg
4,5 kg
9,5 kg
Tidak Berlaku
(4 komentar)
23 Oktober 2015
It's been a while since I've been on here, but I've lost a few pounds from increasing my exercise and replacing frozen and processed food with fresh ! It's more time consuming to make, but the results are definitely worth it.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65,3 kg
3,2 kg
10,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
27 Maret 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,5 kg
0 kg
14,1 kg
Tidak Berlaku
(2 komentar)
26 Maret 2015
Yay , one more pound lost ! Cooking fresh and healthy does take longer , but it certainly pays off . Now all I need to do is get more motivated to exercise ..
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,5 kg
0,5 kg
14,1 kg
Cukup Baik
(1 komentar)
Kehilangan 1,6 kg dalam 1 minggu
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