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WOOHOO!!! Just hit my Vegas weight goal!!! more than two weeks early.
Of course, most of the weight I just lost has to do mostly with losing a lot of water weight from eating a low sodium diet this week. I was very puffy! :-)
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78,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 8,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 15 September 2011:
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1455 kkal
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Lemak: 48,08g | Prot: 59,40g | Karb: 205,01g.
Makan Pagi: Peter Rabbit, Wheat Free Gourmet Waffles, honey, Peanut Butter. Makan Siang: soy sauce, california roll. Makan Malam: watermelon, vegan mayo, van's waffles, Prime Fillet Solid White Albacore Tuna, pickles. Camilan/Lainnya: orange, Justin's nut butter. lagi...
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2380 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Berjalan (Sedang) - 5 km/jam - 35 menit, Berjalan (Jogging) - 8 km/jam - 25 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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