Catatan berat badan (tidak ada entri jurnal) untuk 22 Oktober 2015
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133,4 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 65,3 kg.
Diet diikuti: Cukup Baik.
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1239 kkal
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Lemak: 43,19g | Prot: 128,14g | Karb: 98,00g.
Makan Pagi: Coffee (Brewed From Grounds), Jennie-O Extra Lean Turkey Bacon, Kroger Whole Eggs (Medium), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Premier Nutrition High Protein Shake - Chocolate. Makan Siang: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Kraft Miracle Whip Light Dressing, Flatout Light Original Flatbread, Kroger Carbmaster Peach Yogurt, Sargento Mozzarella Cheese Stick. Makan Malam: Little Caesars Hot-N-Ready Just Cheese Pizza, Jack's Jack's Special Salsa, Jennie-O Ground Turkey 93/7, Musselman's Natural Unsweetened Apple Sauce, Jennifer's Garden 100% natural asparagus spears, Jennifer's Garden 100% natural asparagus spears. Camilan/Lainnya: Lipton Green Tea Honey Lemon Tea Bags. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan maurined
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