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Did not eat healthy or record food, emotional eating. Ate junk and did not move. I will not mess up to the point of not caring. I could use excuses, but that would just be BS. Get back on track today and smile. Stay positive. I am going to be better not bitter. GRATITUDE!
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134,7 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 66,7 kg.
Diet diikuti: Buruk.
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1070 kkal
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Lemak: 27,98g | Prot: 130,13g | Karb: 82,00g.
Makan Pagi: Coffee (Brewed From Grounds), Kroger Carbmaster Peach Yogurt, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, McDonald's Apple Slices, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Sargento Mozzarella Cheese Stick, Ken's Steak House Fat Free Italian Dressing, McDonald's Side Salad, McDonald's Grilled Chicken Breast, McDonald's Unsweetened Iced Tea (Large). Makan Malam: Musselman's Natural Unsweetened Apple Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Green Giant French Style Green Beans, Jennifer's Garden Traditional Vegetable Spring Rolls, Weight Watchers Chicken Alfredo. Camilan/Lainnya: Premier Nutrition High Protein Shake - Chocolate. lagi...
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Memperoleh 2,7 kg dalam 1 minggu
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 Komentar
Don't worry about what's happened in the past, it's done and of no use other than lessons we can learn from it. However today is yours and you can make it a good one and a fresh start. No matter what, every new day is a chance for a fresh start. Gratitude....I have a note on my fridge at home that says "Have an ATTITUDE of GRATITUDE!"
20 Okt 15 oleh anggota: jmb3450
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