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I am shocked to come home and find that I had actually lost weight over Thanksgiving instead of gaining. I ate so much pie its sickening. Now that I am back in town I am back on the diet mode.
I just finished one month of my prescription and I had lost 13 lbs. I just got it filled today and on for another month of what I hope to be another 13+ lbs.
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87,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2009:
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1003 kkal
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Lemak: 31,10g | Prot: 57,14g | Karb: 122,47g.
Makan Pagi: clementine. Makan Siang: pizza. Makan Malam: Maple Glazed Honey Coat Turkey Breast. Camilan/Lainnya: m&m's, clementine. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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