Catatan berat badan (tidak ada entri jurnal) untuk 13 Oktober 2015
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132,0 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 64,0 kg.
Diet diikuti: Cukup Baik.
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1347 kkal
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Lemak: 53,88g | Prot: 96,33g | Karb: 131,74g.
Makan Pagi: McDonald's Grilled Chicken Breast, Premier Nutrition High Protein Shake - Chocolate, McDonald's Apple Slices. Makan Siang: McDonald's Side Salad, McCormick Bacon Flavored Bits, Great Value Shredded Mozzarella Cheese, Kraft Classic Ranch Lite Dressing, Kirkland Signature Premium Chunk Chicken Breast. Makan Malam: Baked or Fried Batter Dipped Onion Rings, Peterson Farms Dried Cherries, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Panera Bread Cherry Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Doritos Nacho Cheese Tortilla Chips (28g). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan maurined
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