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i haven't been keeping my journal as well as i should. but i've been following my diet fairly well, i think.
before when thanksgiving would come, i'd eat like the food supply was going to end tomorrow. but this year, i ate smaller portion sizes and not as much of the desserts as i normally would have. i've switched to dried fruits when i feel like i need a candy fix.
for the first time, i really believe that i can lose the weight.
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74,2 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2009:
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1593 kkal
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Lemak: 37,29g | Prot: 48,60g | Karb: 276,47g.
Makan Pagi: Grape Juice, Light Fat Free Harvest Peach Yogurt. Makan Siang: Water (Bottled). Makan Malam: Coca-Cola Classic Soda, Fajita with Chicken and Vegetables. Camilan/Lainnya: cherry pie, Coco-Cola Classic (12 oz), Water (Bottled), Dried Plums Bite Size Pitted Prunes. lagi...
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2481 kkal
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Latihan:
Belanja - 45 menit, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam dan 15 menit, Duduk - 6 jam, Berdiri - 3 jam dan 30 menit, Tidur - 9 jam dan 30 menit, Istirahat - 30 menit. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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