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by chance stopped reading at just about exact # of calories. a little hungry. hopefully tired enough to not want much more. I hope having expectations of myself while at home well reduce some of the stress of boredom and lack of direction eating.
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69,4 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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2100 kkal
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Lemak: 90,02g | Prot: 61,03g | Karb: 265,12g.
Makan Pagi: Rouses Hot Dog Bun, Bon Italia Rings & Meatballs, Trader Joe's Speculoos Cookie Butter, White Bread, Emerald Sweet & Salty Mixed Nut Blend - Original, Apples, Pillsbury Toaster Strudel - Boston Cream Pie, V8 Purple Power. Makan Siang: Fred Meyer Hot Dog Bun, Chicken Frankfurter or Hot Dog, Snickers Ice Cream Bar (70g), Cheryl & Co. Buttercream Frosted Cut-Out Cookie, 2% Fat Milk, Apples, Chili. lagi...
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1807 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 17 jam dan 30 menit, Tidur - 6 jam. lagi...
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berat badan stabil
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