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Went to 1 hour exercise (stretching, hand weights, light cardio, balance). Seniors and at the end I was sweating and tired, gave me so much energy in the evening went for 15 min. walk. Sure I will feel it tomorrow. Stay positive and smile.
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132,7 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 64,6 kg.
Diet diikuti: Cukup Baik.
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1245 kkal
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Lemak: 48,80g | Prot: 123,50g | Karb: 90,19g.
Makan Pagi: Jennie-O Lean Turkey Breakfast Sausage Links, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate, Jennie-O Lean Turkey Breakfast Sausage Links. Makan Siang: Cuties Clementines, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Kraft Miracle Whip Light Dressing, Cucumber (with Peel), StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Flatout Healthy Grain Honey Wheat Flatbread. Makan Malam: Mushrooms, McDonald's Unsweetened Iced Tea (Large), Kraft Light Thousand Island Reduced Fat Dressing, Great Value Imitation Bacon Bits, McDonald's Side Salad, Wal-Mart Ribeye Steak Thin. Camilan/Lainnya: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, McDonald's Apple Slices, McDonald's Canadian Style Bacon, McDonald's Round Egg. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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