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t-giving was hard for sure,but i stuck to my guns.little too much to drink though.
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115,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2009:
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2271 kkal
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Lemak: 118,30g | Prot: 111,93g | Karb: 187,50g.
Makan Pagi: gravy, mac n cheese, deviled egg, oyster stuffing, turkey, puff pasrty shell, lemon pudding. Makan Malam: Italian Sausage, gravy, sweet potatoe pie, turkey. Camilan/Lainnya: wheat thins, cheese, bread, hot dog. lagi...
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3194 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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