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2lbs this week. That is 3 stone lost now. Only another 4 to go! I am now at my lightest in all the time my wife has known me, so we are breaking new ground.
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108,9 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 13,6 kg.
Diet diikuti: 100%.
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1720 kkal
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Lemak: 46,97g | Prot: 82,73g | Karb: 235,68g.
Makan Pagi: Kellogg's Bran Flakes, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Makan Siang: Tesco Baby Leaf Salad, Asda Chosen By You Honey Roast Chicken, Lidl White Bread Roll, Tassimo Creamer, Butter, Snaktastic Ridge Cut Potato Crisps Salt & Vinegar. Makan Malam: Sun Grown Cashew Nuts, Ambrosia Creamed Rice (Can), Chef Select Thai Green Chicken Curry with Jasmine Rice. Camilan/Lainnya: Nougat with Almonds. lagi...
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3029 kkal
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Latihan:
Tari (Gerak Lambat) - 1 jam, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
02 Okt 15 oleh anggota: eclipsesolaire
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Thanks. I have now reduced my RDI from the calculated 2200 to a more stringent 2000. I have always tried to stay under my RDI with my goal being 1900 but I have now reduced that to 1700. I will still try and stick to 1500 on a Wednesday, Thursday, just like my old 5:2 regime.
02 Okt 15 oleh anggota: JockoT
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fab weight loss again, wow your wife is very lucky to have a lovely healthier and slimmer you, i bet she is really starting to notice a difference now, well done you x
02 Okt 15 oleh anggota: Jo3
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Well done! You're almost halfway, that's fantastic!
02 Okt 15 oleh anggota: LACH PZB
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