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I will be on to enter food journal and weight once or twice a week. BF needs computer a lot more for school. I am walking a little more and started a exercise class. Meet my new therapist tomorrow. Continue this journey, my new saying positive in negative out. Remember to smile. Have a good day.
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133,4 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 65,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2015:
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865 kkal
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Lemak: 24,67g | Prot: 111,62g | Karb: 50,25g.
Makan Pagi: McDonald's Unsweetened Iced Tea (Large), McDonald's Grilled Chicken Breast, McDonald's Canadian Style Bacon, McDonald's Round Egg, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Luigi's Real Italian Ice - Lemon, Tyson Foods Boneless Skinless Chicken Breasts, Blue Diamond Almonds Sliced & Toasted, Spice Supreme Imitation Bacon Bits, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad. Camilan/Lainnya: Alfalfa Sprouts, Jimmy John's #4 Turkey Tom Unwich (No Mayo). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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