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I didn't too well this week but at lest show the same. Still enjoying the Viscalus shakes and one meal a day, but possibly too many "snacks" during the day - will be more careful this week.
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86,6 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 18,6 kg.
Diet diikuti: Buruk.
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berat badan stabil
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