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Not bad! The old bathroom scales are not exactly accurate... I could be any weight, but I'm feeling positive today after yesterday's exercise class!
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67,2 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2015:
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1377 kkal
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Lemak: 36,40g | Prot: 67,76g | Karb: 185,64g.
Makan Pagi: Morbier Cheese, Florentin Bio Hummus, Matzo Crackers, Sainsbury's Skimmed-Milk, Coffee. Makan Siang: Sushi Box. Makan Malam: Tomatoes, Mission Durum Tortillas, Extra Virgin Olive Oil, Parmesan Cheese (Hard), Tesco Onions, Mushrooms, Napolina Chopped Tomatoes, KTC Red Kidney Beans, Total 0% Greek Yoghurt. Camilan/Lainnya: Tesco Light Choices Natural Cottage Cheese, Oat Cereal, Tesco Raspberries, Total 0% Greek Yoghurt. lagi...
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1740 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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