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It has been quite a good week, and that is evident by the 3 lb loss. I usually find that after a week with a small loss I have a week with a good loss. I guess that is how the body manages things.
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109,8 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 14,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 25 September 2015:
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1819 kkal
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Lemak: 49,64g | Prot: 80,03g | Karb: 221,02g.
Makan Pagi: Alpro Unsweetened Almond Milk, Kellogg's Bran Flakes, Semi-Skimmed Milk. Makan Siang: Lidl White Bread Roll, Tassimo Creamer, Butter, Baxters Chunky Country Vegetable Soup. Makan Malam: Green Peas, Red Table Wine, Marks & Spencer Rosemary Potatoes, Rump Steak. Camilan/Lainnya: Boots Egg Mayonnaise & Baby Watercress Sandwich11. lagi...
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3054 kkal
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Latihan:
Tari (Gerak Lambat) - 1 jam, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Well done! I know what you mean, though. You can be eating very healthily and doing lots of exercise but your body decides it would rather 'sit' on a plateau for a few days.
25 Sep 15 oleh anggota: LACH PZB
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Well done, I am really pleased for you.
25 Sep 15 oleh anggota: eclipsesolaire
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Thanks. I still have a way to go.
25 Sep 15 oleh anggota: JockoT
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25 Sep 15 oleh anggota: here2bhealthy
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