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I am grateful to have lost a pound after having been up 2 for 2 days. I want so badly to eat more, but I want to give this despite up to God. My current despite to eat is not good in need. I am not hungry, and my calories are just under.
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71,2 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2015:
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2054 kkal
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Lemak: 73,34g | Prot: 53,64g | Karb: 307,27g.
Makan Pagi: Sugar, Imperial 39% Vegetable Oil Spread, V8 Purple Power, White Bread. Makan Siang: 2% Fat Milk, Honey Nut Cheerios, V8 Purple Power, Kraft Deli Deluxe American Cheese Slices, Salami, Tostitos Creamy Spinach Dip, Publix Hamburger Buns, Bananas. Makan Malam: McDonald's French Fries (Large), McDonald's Cheeseburger, McDonald's Chicken McNuggets (4 Pieces). Camilan/Lainnya: Sugar, Apples, Tostitos Creamy Spinach Dip, Tortilla Corn Chips, Great Value Raisins, Chocolate Covered Doughnut (Cake Type). lagi...
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1854 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 17 jam dan 30 menit, Tidur - 6 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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