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I went to the park today and did forty minutes of walking, in addition of the forty five minutes that I did at home for my challenge.
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94,1 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 35,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2015:
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2344 kkal
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Latihan:
walking slow - 1 jam dan 35 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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