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For my challenge , yesterday I walked for two hours and five minutes. So I passed day two of period one. Today is September 19, 2015 I exercised for one hour. perhaps later I will go to the park, perhaps. This morning I weighed 207 pounds and 4 ounces.
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94,1 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 35,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2015:
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2402 kkal
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Latihan:
walking slow - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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