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A week's worth of Holiday binging in Wales, probably explains the expected increase in weight!
Not overly fussed, because it was quite a pleasure to indulge in all those naughty things like chips, ice cream and beer for just a week. But hopefully once I'm back into the swing of my usual diet, along with hitting the mill again, I'll be losing those pounds again - just in time for Christmas!
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91,2 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2015:
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2517 kkal
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Lemak: 98,62g | Prot: 126,66g | Karb: 264,58g.
Makan Pagi: Alpen No Added Sugar Muesli, Muller Light Cherry Yogurt, semi skimmed milk, Tesco Unsmoked Back Bacon Rashers, Heinz Baked Beans, Richmond Pork Sausage, Hovis Wholemeal Bread, I Can't Believe It's Not Butter! Butter, Fried Egg without Fat. Makan Malam: Warburtons Wholemeal Bread, Baked Beans, Boiled Egg. Camilan/Lainnya: Semi-Skimmed Milk, Magnum White, PG tips Tea with Semi-Skimmed Milk, Muller Chocolate Crunch Corner. lagi...
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2676 kkal
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Latihan:
Istirahat - 6 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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