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OK so I fell off for a while. I was stagnant and I allowed myself to deviate. Hopefully the deviation pattern and a return to accountability will allow me to regain focus and contine the healthy trend again. I know my body like the 270's but I do not.
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122,9 kg
Sejauh ini Berkurang: 48,1 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2011:
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530 kkal
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Lemak: 16,50g | Prot: 25,00g | Karb: 74,00g.
Makan Pagi: Clif Bar - Chocolate Chip. Camilan/Lainnya: Wheaties Fuel Energy Bar. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Just being able to recognise where you've gone wrong and coming back here to reassess where you're at shows you're ready to continue the journey. Sometimes I think we need a wee timeout to have a look at where we've been and where we're going anyway, so welcome back and good luck with continuing the great progress you've already made!
09 Sep 11 oleh anggota: Sheonamcc
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Sejarah Berat Badan rnbigguy
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