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Just winging it right now. Trying to get my exercise in each week and watching my portions. Still trying to conquer my sugar weakness.
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74,4 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 15,4 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 07 September 2011:
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1926 kkal
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Lemak: 87,28g | Prot: 86,68g | Karb: 203,79g.
Makan Pagi: splenda, country crock butter, grapefruit, Cinnamon Swirl Bread, coffee. Makan Siang: potato salad, Mushrooms, Swiss Cheese, single patty. Makan Malam: mcdonalds unsweet tea, mcdonalds fries, Grilled Chicken Snack Wrap with Ranch. Camilan/Lainnya: fat free milk, chicken francese. lagi...
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1894 kkal
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Latihan:
Pilates - 30 menit, Tidur - 8 jam, Istirahat - 15 jam dan 30 menit. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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