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Day at a time, brain wants to run body disagrees, feel like a colt trying to stand and walk. After I entered journal last night, went and walked down driveway. Then down road 5 houses one way, then back other direction about 10 houses. Today I will take another step towards healthy living. Be good to yourself. SMILE!
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134,3 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 66,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2015:
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834 kkal
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Lemak: 13,58g | Prot: 106,36g | Karb: 76,05g.
Makan Pagi: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon, McDonald's Grilled Chicken Breast, McDonald's Apple Slices, McDonald's Unsweetened Iced Tea (Large). Makan Malam: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Great Value Applesauce Unsweetened, Weight Watchers Slow Roasted Turkey Breast. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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