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Well I have re focused and avoided the dreaded peanuts, the scales have spoken! Its amazing what a bit of disciplined eating can do for your waistline :-)
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66,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 14 September 2015:
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1695 kkal
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Lemak: 147,64g | Prot: 71,39g | Karb: 18,49g.
Makan Pagi: Tesco Large Free Range Eggs, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Decaffeinated Coffee, Coconut Oil. Makan Siang: Tesco Wafer Thin Roast Chicken, Twinings Cranberry & Blood Orange Tea, Aspall White Wine Vinegar, Hellmann's Mayonnaise, coke zero, Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Olive Oil, Cherry Tomatoes, Cucumber (with Peel) . Makan Malam: Tesco Pork Shoulder Steaks, Butter, Cauliflower, Grated Cheddar Cheese, Decaffeinated Coffee, Tesco Double Cream, Hartley's Sugar Free Strawberry Jelly. Camilan/Lainnya: Chocolate Fat Bomb, Chocolate Fat Bomb, Babybel Mini Orginal Cheese, Decaffeinated Coffee, Herbal Tea (Other Than Chamomile, Brewed) , Peperami Mini Peperami, Coca-Cola Coca-Cola Zero (Can). lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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