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Got under 300 before mt BD in Nov. I'm excited and scared at the same time. Don't want to ever have to enter a 3 as the first number of my weight. Today I am going forward. Day at a time. Stay positive and smile. Have a great weekend. Thanks to everyone who shares their stories, jokes, pictures. Together we will have continued success. Going outside to enjoy the sunshine. Mo in MI
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135,5 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 67,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2015:
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1141 kkal
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Lemak: 30,20g | Prot: 127,70g | Karb: 94,84g.
Makan Pagi: Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, nutty & fruity prune energy bar, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Cucumber Salad with Creamy Dressing, Laughing Cow Light White Cheddar Cheese Wedges, Kraft Miracle Whip Light Dressing, Flatout Healthy Grain Honey Wheat Flatbread, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Makan Malam: Chi-Chi's Thick & Chunky Salsa (Mild), Jennie-O 99% Lean Ground Turkey, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Cucumber Salad with Creamy Dressing, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Camilan/Lainnya: Premier Nutrition High Protein Shake - Strawberries & Cream, Stop & Shop Baby Carrots. lagi...
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Kehilangan 3,0 kg dalam 1 minggu
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 Komentar
WTG! Proud of your Achievement!
12 Sep 15 oleh anggota: kclab
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WOW - that is a great achievement! And two months ahead of your plan. Stick with us - you will get to the next goal, too!
12 Sep 15 oleh anggota: HCB
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Hi, I don't get on here much anymore but still get email notifications when my buddies post, so wanted to come say Congratulations!! You're doing a fantastic job. :) Keep up the good work!
13 Sep 15 oleh anggota: Absynthia
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