Catatan berat badan (tidak ada entri jurnal) untuk 06 September 2015
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94,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 39,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2015:
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1435 kkal
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Lemak: 35,39g | Prot: 98,80g | Karb: 170,73g.
Makan Pagi: Natvia 100% Natural Sweetener, Weight Watchers 98% Fat Free Bacon, Egg, Espresso Coffee, Coles White Bread Sandwich Slice, Nestle Optifast VLCD Shake Caramel, Devondale Skim Milk, Coon Light & Tasty Shredded Natural Cheddar Cheese. Makan Siang: Pauls Trim Milk, Natvia 100% Natural Sweetener, Tea (Brewed, with Distilled Water) , Weight Watchers Creamy Chicken & Mushroom Fettucine. Makan Malam: Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Natvia 100% Natural Sweetener, Broccoli , Mashed Potato (from Fresh), Devondale Skim Milk, Yellow Summer Squash, Gravox Roast Chicken Gravy. Camilan/Lainnya: Skinny Cow Cookies & Cream Sundae Cup, Aeroplane Jelly Lite, Only Organic Blueberry & Purple Carrot Mini Rice Cakes. lagi...
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2729 kkal
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Latihan:
Duduk - 3 jam, Berdiri - 2 jam, Memasak - 1 jam, Istirahat - 11 jam, Tidur - 7 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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