Catatan berat badan (tidak ada entri jurnal) untuk 03 September 2015
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137,9 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 69,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2015:
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1177 kkal
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Lemak: 29,87g | Prot: 122,72g | Karb: 117,29g.
Makan Pagi: Dannon Oikos Triple Zero - Strawberry, Jennie-O 99% Lean Ground Turkey, Laughing Cow Light Creamy Swiss Cheese Wedges, French's Classic Yellow Mustard, Premier Nutrition High Protein Shake - Chocolate, Coffee. Makan Siang: I Can't Believe It's Not Butter! Original Cooking Spray, Pictsweet Steam'ables Broccoli Florets, Flatout Light Original Flatbread, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Makan Malam: Grapes, Jet's Pizza Thin Crust Pizza (Large), Jet's Pizza Thin Crust Pizza (Large). Camilan/Lainnya: Fiber One 90 Calorie Cinnamon Coffee Cake. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan maurined
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