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Can't explain the last few weigh ins really. Just hope they stick 😁🌺
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94,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 39,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2015:
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1300 kkal
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Lemak: 32,34g | Prot: 113,40g | Karb: 131,73g.
Makan Pagi: Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Mushrooms , Baby Spinach, Nestle Optifast VLCD Shake Caramel, Coon Light & Tasty Shredded Natural Cheddar Cheese, Coles White Bread Sandwich Slice. Makan Siang: Zucchini, Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Natvia 100% Natural Sweetener, Gloria Jeans Special Intense Roast, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy. Makan Malam: Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Natvia 100% Natural Sweetener, Broccoli , Zucchini, Yellow Summer Squash, Gravox Roast Chicken Gravy. Camilan/Lainnya: Only Organic Blueberry & Purple Carrot Mini Rice Cakes, Devondale Skim Milk. lagi...
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3098 kkal
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Latihan:
Mengemudi - 45 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 11 jam, Istirahat - 4 jam dan 15 menit, Tidur - 6 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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