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went babysitting yesterday. It was such a cute little boy, didn't have any problems with him. I did eat some candy, maybe a little to much. But today I'm going to the gym for a nice workout. Oh and school has started :( it's going to be a long year...
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51,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2011:
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1537 kkal
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Lemak: 69,45g | Prot: 74,81g | Karb: 237,09g.
Makan Pagi: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Makan Siang: Spaghetti with Tomato Sauce and Meatballs, Spaghetti Mix. Makan Malam: strawberry jam, Onions, Whole Wheat Bread, Water, Kiwi Fruit. Camilan/Lainnya: vanilla ice cream, Diet Pepsi Max, 100 Calorie Special Dark Chocolate Bar, Bananas. lagi...
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2519 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 10 menit, Latihan Beban (Sedang) - 5 menit, Lari - 13 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 12 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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