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feeling good again, im back to exercising & eating and lost 2lbs out of the 3lbs i had gained.
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78,5 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2011:
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816 kkal
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Lemak: 42,52g | Prot: 48,48g | Karb: 65,68g.
Makan Pagi: Coffee (Brewed From Grounds), Cheerios, 2% Fat Milk, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: spring mix, Tomatoes, Water, mini cucumbers, Chicken Breast. Makan Malam: Smoked or Cured Pork Roast, Butter (Salted), Cooked Summer Squash (from Fresh). Camilan/Lainnya: Nonfat Vanilla Greek Yogurt, Mangos. lagi...
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2311 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 8 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Sedang) - 5 km/jam - 35 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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