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Need to move more, drink more water, measure and weigh. Get refocused. I think I am afraid of success. Stay positive. Doing to much thinking, going to check on therapy and possible medication again. Tomorrow is a new day. Have a good day:)
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138,3 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 70,3 kg.
Diet diikuti: Cukup Baik.
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942 kkal
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Lemak: 14,27g | Prot: 118,93g | Karb: 92,61g.
Makan Pagi: Grapes, Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: nutty & fruity prune energy bar, Walden Farms Sweet Onion Dressing, Flatout Light Original Flatbread, Cucumber, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Makan Malam: Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Chocolate. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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