Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2024
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85,4 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2024:
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1459 kkal
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Lemak: 143,54g | Prot: 59,76g | Karb: 127,22g.
Makan Pagi: Blue Diamond Almond Milk Unsweetened, Health Connection Wholefoods Sunflower Seeds, Spinach, Strawberries, Penny Lane Frozen Raspberries, Blueberries, Pineapple, Food Lovers Full Cream Long Life Milk, Nescafe Classic. Makan Siang: Tuna in Water (Canned), Scrambled Egg. Makan Malam: Fried Onions, Fried Mushrooms, Pineapple , Tomatoes, President Medium Fat Cream Cheese Smoked Ham, Lettuce, Hamburger or Hotdog Rolls , Oil Popped White Popcorn , Green Leaf Lettuce , Fried Mushrooms, Klein Karoo Ostrich Burger. Camilan/Lainnya: Nescafe Cappuccino Unsweetened, Food Lovers Full Cream Long Life Milk, Nescafe Classic, President Medium Fat Cream Cheese Smoked Ham, Bakers Salticrax, Four Cousins Skinny Red Wine, Pineapple , Nescafe Classic, Food Lovers Full Cream Long Life Milk. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan sonjaf10
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